April 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 58 Cloudy
Comments:
Lennox to Michelson (alone), up Cedar to Brainard to Fairmount back (with Mitchell), back to Lennox and around the block (alone)-
I met Mitchell for my long run this week and it was pretty enjoyable. I felt good and had no major issues. We had a nice talk about alcohol, Cleveland, development, suburbs, and research.
Mapped:
15.69 mi.
1:51:19
7:05 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:49:50 | 7:05 / Mile | Long | New Balance 480-Black |