View Workout (Miri mondeja)
mad dog triathlon
June 1, 2008 (Morning)
Exercise Type: Other
Weather: nice and hot
Comments:
Madeira beach mad dog tria
swim .50 miles 18:56
bike 15 miles 46:53
run 3 miles 23.45
Great race, had a few delays, chain came of the bike twice which added some minutes to my overall time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:32:48 | 30:56 / Mile |