View Workout (Miri mondeja)
track work out
June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: nice but hot
Comments:
400 400 400 400 ( 94-95 )1 miles (6:43)
400 400 400 400 ( 94-95 ) .5 coold down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:28 | 6:29 / Mile |