View Workout (Simon Lester)
Tiberon
March 1, 2012 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees
Comments:
Nice and easy with The Boys, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 33:19 | 10:51 / Mile | 136 | 144 | Easy |