View Workout (Simon Lester)
Zorinsky
March 4, 2012 (Morning)
Exercise Type: Run
Weather: cool, 28 degrees, breezy, S
Comments:
Ran with Carmen once around the big side of the lake, walked some, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.34 Miles | 50:32 | 11:38 / Mile | 129 | 146 | Long |