View Workout (Simon Lester)
wherspan
March 15, 2012 (Morning)
Exercise Type: Bike
Weather: cool, 50 degrees
Comments:
Rode the Trek 830 alone once around the whole lake and back, nice and easy, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 56:07 | 6:02 / Mile |