View Workout (Simon Lester)
Zorinsky
March 17, 2012 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, breezy, S
Comments:
Ran with Carmen once around the big side of the lake, nice and easy, walked some, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.31 Miles | 51:27 | 11:56 / Mile | 129 | 153 | Long |