View Workout (Joe Heebner)
Slog
March 31, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Second lake loop from michelson with lots of new trails
Not in a good mood prior to this run. Went very slowly and stopped numerous times along the way to look at the lakes.
Guessing on distance. Like I said, very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 1:14:06 | 9:30 / Mile | Easy | Ghost 4 GTX |