April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:40PM. Sleep: 8.5 hr. Long day at work, lead a 6 hour training session on oil and gas air permitting in Texas, excited to begin running full-time again, decent run, saw a runner go behind a car and then the car attempted to back up, physical therapy, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:12 | 6:38 / Mile | Training | Acis 3030 |