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April 3, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 6x500. Then 200 all out. Felt really good today. No pain in my shins. Ran it a little behind armando and mason
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.19 Miles | 17:17 | |||
1.1 Miles | 8:33 | 7:46 / Mile | Warmup | |
3200.0 Meters | ||||
1.1 Miles | 8:44 | 7:56 / Mile | Cooldown |