View Workout (Vernon O'Toole)
East Island shag + CF
April 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool, light drizzle
Comments:
Kujo and I did the standard little loop. Worked on forefoot strike. Groin area soreness and inflammation today, didn't feel on the run. Probably from burpees yesterday.
CF: 8 Tabata intervals (20s on/10s rest) pushups, situps, squats. Totals: 107 p/u, 148 s/u, 98 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 23:00 | 8:04 / Mile | Easy | Asics Racer |