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CP: triathalon pt 2

April 3, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with drew from veale. I wasnt sure what to expect, but I had a decent run today. hammy held together. It was a little sore, but not all knotted up, so yeah! Went around the cemetary and did a little loop on northside. Legs felt foregin from all the time off, but I am ready to get back and go. I hope the break helps, cause Im just gonna race and have fun this weekend, and get ready to do what I do at conference. I was tired at the end...

Jumped on the bike quickly

Stretch, rolled good, L7 and some abs and iced too. See whats up tomorrow... I know I can do it, and I want to do it. I just dont know what shoes to bring.

Ace 100