View Workout (Sara Wood)
10K training continued...
March 16, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, 40 degrees
Comments:
I started out too fast and had to slow down drastically towards the middle of the run. Finished strong...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:00 | 11:06 / Mile |