View Workout (Andrew Coop)
HARDEST WORKOUT EVER!
April 3, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and windy and 55 deg.
Comments:
Had a mile wu then mile of stride outs (semi did)then 10x1200 at 5k pace 3:53 (4:02, 3:52, 3:53, 3:51, 3:53, 3:52, 3:52, 3:59, 3:55, 3:59), with 400m rest. 1 cd. So tough, but thankfully was able to get through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:24:28 | 6:29 / Mile | Interval |