View Workout (Neal Naughton)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

March 13, 2009 (Morning)

Exercise Type: Run

Weather: Nice out!

Comments:
Ten miler...first half 6 min. ish pace then accelarated...avg. 5:24's

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link