View Workout (Miri mondeja)
track work out
April 3, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 46:36 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:39 | 6:39 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | red kswiss shoes |
| 1.25 Miles | 9:45 | 7:48 / Mile | Cooldown |