View Workout (Kendra Zaffuto)
Workout
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
2x400s
1) :69
2) :76
4x200s
(not sure of the splits...all around 34 or 35
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |