View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Doan Brook Nature Preserve

April 3, 2012 (Afternoon)

Exercise Type: Run

Weather: 60 Partly Cloudy

Comments:
2 mi. on Van Horn, Veale up North Park to Lee to South Park, around the nature center trails some, back down behind the lower lake to North Park back to Veale (with Little Joe, Steve, MJ), to PBL and back (alone)-

I arranged to cross train with Paul Z. so I could chat with him about graduate schools, thus I ran earlier than usual. I happened to meet MJ and Steve in the locker room and since I was running further anyway, I added on laps on Van Horn Field while I waited for everyone else to get ready. Little Joe really wanted to show us the trails at the nature center, and despite our resistence on the way out, managed to convince us to take a look at them on the way back. They were a bit more extensive than I originally thought, though I have been on some of them before. I felt okay today, especially at our relaxed pace, but my stomach was a little agitated.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:14:42 7:28 / Mile Easy New Balance 480-Black