View Workout (Simon Lester)
Tiberon
March 19, 2012 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees
Comments:
Ran with The Boys, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 31:16 | 10:17 / Mile | 142 | 154 | Easy |