View Workout (Simon Lester)
Tiberon
March 20, 2012 (Morning)
Exercise Type: Run
Weather: warm, 52 degrees
Comments:
Ran with Carmen, before work, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:34 | 11:51 / Mile | 128 | 140 | Easy |