View Workout (Simon Lester)
Cheyenne
March 21, 2012 (Morning)
Exercise Type: Run
Weather: lite rain, breezy
Comments:
Ran alone, pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 40:43 | 10:09 / Mile | 143 | 161 | Tempo |