View Workout (Simon Lester)
Zorinsky
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Carmen, around the big side of the lake twice and some, felt good! Nice easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:57:33 | 11:45 / Mile | 127 | 149 | Long |