View Workout (Natalia Cabrera)
(Untitled)
March 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x50 striders w/ 50 jog btwn
1x400- 75, w/ 800m recovery
2x200, x5 w/ 200m btwn each 1 and 400m btwn each set of 2
36, 36, 37, 36, 36, 35, 36, 36, 35, 35
800 recovery after last
1x400- 77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 400.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 800.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2000.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 3400.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 400.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |