View Workout (Santosh Hulkund)
Quality Work Out @ Jeevan Beema Nagar
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
1 Loop = 150 mtr
21 Loops = 21 x 150 = 3.15 Km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Kilometers | 27:10 | |||||
| 300.0 Meters | 2:10 | 7:13 / Kilometer | Warmup | Adidas SuperNova 10 | ||
| 3.2 Kilometers | 25:00 | 7:48 / Kilometer | 174 | 190 | Easy | Adidas SuperNova 10 |