View Workout (Joe Gladow)
(Untitled)
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
10x 500m @ 71-73 pace w/ 300m rest, 2x 200m @ 34; hit paces but felt a lot harder than before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 5.5 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |