View Workout (Joe Heebner)
Welp
April 5, 2012 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Talked with Jess because my right leg has been sore and tight in a way that makes me a little concerned since Monday. She said I can race this weekend but to go on the bike today.
Biked later, easy at first and then with a little bit of interval-type stuff from yesterdays workout and a hard three-minute burst at the end. Yearly heart rate PR!
Calf ice bath x 20 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.45 Miles | 40:00 | 2:46 / Mile | 200 |