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WOL Workout - WB
March 17, 2009 (Morning)
Exercise Type: Run
Weather: 52
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.27 Miles
|
57:02
|
4.3 Miles |
34:52 |
8:06 / Mile |
Tempo
|
Brooks Infiniti
|
2.97 Miles |
22:10 |
7:27 / Mile |
Tempo
|
Brooks Infiniti
|