View Workout (john henderson)
run
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
After an ingrown toenail and two infections later, I'm finally back on the road...it was hard to get the legs going again after so long of not doing anything...ran 7 mins and walked 3 mins up to an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 1:00:00 | 9:58 / Mile | Easy |