View Workout (Chris Doyle)
Speed Work
April 3, 2012 (Morning)
Exercise Type: Run
Weather: High 60s, humid
Comments:
800 to warm-up
2x 800
2x 500
2x 800
12x plyo (with random timer)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | NB 860 REDs |