View Workout (Chris Doyle)
Turtle Bridge (w/ detor)
April 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
cutting down trees so had to loop around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:33 | 8:07 / Mile | Easy | NB 860 REDs |