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April 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 56:06
2.09 Miles 19:07 9:08 / Mile Warmup  
0.5 Miles 2:58 5:56 / Mile Interval  
0.5 Miles 3:02 6:04 / Mile Interval  
0.5 Miles 2:58 5:56 / Mile Interval  
0.5 Miles 3:00 5:59 / Mile Interval  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 2:58 5:56 / Mile Interval  
2.09 Miles 19:00 9:05 / Mile Cooldown  

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