April 8, 2012 (Morning)
Exercise Type: Run
Comments:
Surprise 3rd seder today! Went really short today after light at Yates, random loop around the 'hood. I like this more than a day off, because then ice bath seems more productive. 4 bags instead of 2 today, and made a noticeable difference. Legs feeling much fresher after. SO close to 3 pullups (sad, but improvement haha). Excited to see what's in store for tomorrow (been feeling a 12x400 or something along those lines lurkning around...the signature spring whatnot). Head's in a better place as well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21:58 | Nike Zoom Vomero 5 |