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Light

April 8, 2012 (Morning)

Exercise Type: Run

Comments:
Surprise 3rd seder today! Went really short today after light at Yates, random loop around the 'hood. I like this more than a day off, because then ice bath seems more productive. 4 bags instead of 2 today, and made a noticeable difference. Legs feeling much fresher after. SO close to 3 pullups (sad, but improvement haha). Excited to see what's in store for tomorrow (been feeling a 12x400 or something along those lines lurkning around...the signature spring whatnot). Head's in a better place as well.

Distance Duration Pace Interval Type Shoes
21:58   Nike Zoom Vomero 5