View Workout (Simon Lester)
Kosama
April 6, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kickboxing, felt easier than normal.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 1:06:49 | 22:16 / Mile | 108 | 137 |