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Meadowbrook & NP

April 8, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran long with Chris after he got back from church. It was really nice out. Perfect running weather. REally feeling the effects of yesterday, even though I felt so good after the race... I was hurting in the beginning. Shins and calves were all locked up and real tight. Kept running, and they loosned up, felt way better on the way back. We took W St james up to meadow brook, all the way out past JCU to green, green cut over to fairmount then came back on SP and NP, after a potty break. Talked about the races yesterday. Chris agreed that the mental aspect of both of our races broke down near the end of the race. We didnt keep our heads in the game, and probably ran around 10 seconds slower because of it. I should have locked down and ran with the Albion kid, would have brought me in at 1005 probably. No I know how important it is. Gonna use practice to help get that in.

Stretch roll L7 when I got back. WOrked ot all the kinks and my legs feel better. Good run except for the shins...