View Workout (Corey Williams)
going through changes
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
second lake loop with david. we went at a fairly easy pace. not too slow, not too fast. for some reason just the part of today that we ran it dropped a few degrees out. it still was real nice running weather, but it was cloudy. did some striders on the field barefoot afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile |