View Workout (john henderson)
Run
April 8, 2012 (Morning)
Exercise Type: Run
Comments:
Wx was cool, humid, and rainy today...did 7 & 3...legs are still stiff from not working out for so long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:00:47 | 10:02 / Mile | Easy |