View Workout (john henderson)
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Run
April 8, 2012 (Morning)
Exercise Type: Run
Comments:
Wx was cool, humid, and rainy today...did 7 & 3...legs are still stiff from not working out for so long.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.05 Miles |
1:00:47 |
10:02 / Mile |
Easy
|
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