View Workout (lawrence smith)
Waterside to the Berkley Bridge
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
Tired, headache - but out with J Brace Turn around on reg run at Berkley Bridge. One stop - Later run 0540 - no discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:27:00 | 14:30 / Mile | Running ETC Asic wide |