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10x400 on the trail

April 9, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:59
2.75 Miles 19:49 7:12 / Mile Warmup  
0.25 Miles 1:06 4:24 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:08 4:32 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:06 4:24 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:08 4:32 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:06 4:24 / Mile Interval  
3.5 Miles 25:59 7:25 / Mile Cooldown  

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