View Workout (Len Epstein)
Elliptical Precor560I machine.
March 17, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I went for 30 iminutes on the elliptical machine (precor 560I). It was good to go right after work to the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Pegasus 2007 |