View Workout (Courtney Luensman)
(Untitled)
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
with high school team.
1 mile warmup
5 x 1000
6 x 200
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Cumulus-10 |