April 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy/Muggy
Comments:
First run after a week layoff, which was well worth it as little Heaton is now here with us. Pushed the pace on the second half of the run and felt strong. Good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.46 Miles | 28:11 | |||
2.23 Miles | 14:33 | 6:31 / Mile | Cruise | Mizuno Wave Creation |
2.23 Miles | 13:38 | 6:06 / Mile | Cruise | Mizuno Wave Creation |