View Workout (Jared Williams)
Work Run
April 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy/Muggy
Comments:
First run after a week layoff, which was well worth it as little Heaton is now here with us. Pushed the pace on the second half of the run and felt strong. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:11 | |||
| 2.23 Miles | 14:33 | 6:31 / Mile | Cruise | Mizuno Wave Creation |
| 2.23 Miles | 13:38 | 6:06 / Mile | Cruise | Mizuno Wave Creation |