View Workout (Courtney Luensman)
(Untitled)
April 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warming up to lift. On the treadmill so numbers aren't quite exact (getting up to speed, etc)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 15:00 | 8:19 / Mile | Kayano 18 |