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Range of motion NSA GYM

April 10, 2012 (Morning)

Exercise Type: Weights

Comments:
5X15 seated Ab, 5X15 MTS Ab, 5X15 side bends, leg lifts and ball on wall, 5X15 AB Bench, 6X15 NITRO Ab pull down, 6X15 back, 5X15 prone hamstring, 6X15 sit quads, 5X15 Lat pull down, # 174