View Workout (Ben Alexander)
Practice
March 17, 2009 (Morning)
Exercise Type: Run
Weather: warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 9:31 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | Steady State | Brooks Adrenaline GTS 9 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Steady State | Brooks Adrenaline GTS 9 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Steady State | Brooks Adrenaline GTS 9 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Steady State | Brooks Adrenaline GTS 9 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |