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Practice

March 17, 2009 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
3.24 Miles 9:31
1.0 Miles Warmup Brooks Adrenaline GTS 9
400.0 Meters 1:22 5:29 / Mile Steady State Brooks Adrenaline GTS 9
400.0 Meters 1:24 5:37 / Mile Steady State Brooks Adrenaline GTS 9
400.0 Meters 1:25 5:41 / Mile Steady State Brooks Adrenaline GTS 9
400.0 Meters 1:25 5:41 / Mile Steady State Brooks Adrenaline GTS 9
400.0 Meters 1:17 5:09 / Mile Interval Brooks Adrenaline GTS 9
400.0 Meters 1:17 5:09 / Mile Interval Brooks Adrenaline GTS 9
400.0 Meters 1:21 5:25 / Mile Interval Brooks Adrenaline GTS 9
0.5 Miles Cooldown Brooks Adrenaline GTS 9