View Workout (Robert Ontko)
Running Packs
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:35PM. Sleep: 8 hr. Left the office earlier than yesterday, which is a good trend, calves sore today, noticed a number people running together in packs, ran past a pack getting a safety talk on sharing the trail, physical therapy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:22 | 7:21 / Mile | Easy | Adrenaline XII |