View Workout (Jason Daza)
Return to Log
(Untitled)
April 10, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-8.3mph) 5/5
Sauna: 15 minutes
Weight: 150lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.28 Miles |
30:00 |
9:08 / Mile |
Interval
|
Brooks Adrenaline GTS 12
|