View Workout (Jason Daza)
(Untitled)
April 10, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-8.3mph) 5/5
Sauna: 15 minutes
Weight: 150lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 30:00 | 9:08 / Mile | Interval | Brooks Adrenaline GTS 12 |