View Workout (Tom O'Reilly)
(Untitled)
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 degrees. cloudy
Comments:
ran with Shannon at Round Valley.
my first time there. Nice course. tough and hilly. My feet were tired from the run at sourland yesterday with Jayson, but that's good.
Round Valley is all hills. nothing flat. climbing or descending. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:34:00 | 11:44 / Mile | Hills | Brooks Pure Grit |